Start every day with a gentle walk through one of the Blackall ranges many national parks. Or the weekly trek to conquer Heartbreak hill, and the joy when you own it for the first time of course. Hookey, of course exercise bags and gym punching bags and mitts. Yoga, latin dancing, mindfulness or African drums.
Getting better should be fun otherwise why would you want to do it.
There are many different activities available at Total Recovery Programs for you to do.
- Mindfulness sessions where you learn to live in the moment and not dwell on the past.
- Meditation Learn the skills on how to really relax and let go.
- Latin dancing with Carolitta, have a real giggle as you move your body like it hasn’t been moved for a long time, and feel truly liberated.
- Bush walks through exciting and wonderful parts of the region.
- Boot Camp
- Exercise Bike
- Swimming Pool
- The activities are added to as required depending on the physical needs of the clients at any particular time.